![]() ![]() In short, GH boosts muscle growth, strength and exercise performance, while helping us to get leaner. It also increases our levels of insulin-like growth factor-1 (IGF-1), a hormone similar to insulin which has a powerful anabolic effect, and plays a role in the regulation of body fluids. This is because it promotes muscle growth and directly stimulates the mobilisation of fat and its use as an energy source while decreasing the rate of carbohydrate use. It is particularly important for those engaged in exercise. ![]() It is responsible for the growth we experience as children and adolescents, and also provides many benefits throughout our life. It acts on many tissues throughout the body, where it stimulates growth, cell reproduction and regeneration. This is a peptide hormone produced by the pea-sized pituitary gland located at the base of the brain. One of the key functions of sleep is to stimulate the releases of growth hormone (GH) (somatotropin). Sleep: The Key To Optimising Growth Hormone ![]() Having sufficient sleep can also provide other performance benefits, such as improved speed, accuracy, and reaction time. While we sleep, our body recovers from the day’s exertions and adapts to the training it has been subjected to such as increasing muscle mass and strength in response to a resistance training programme. Sleep is not just a time to rest, but also an active process of cleansing and repair.Īchieving the right quantity and quality of sleep is essential for optimising physical performance. Sleep is an essential, yet often overlooked component of health and well-being, as it can help to enhance the function of our immune system, reduce the risk of obesity, diabetes and cardiovascular disease, enhance mood, mental wellbeing and fertility, and aid memory consolidation, brain recuperation, and learning. Do not take taurine prior to sleep.What Is The Best Sleep/Growth Hormone Supplement? You should also consult with your doctor before taking this supplement as high doses of l-taurine has been shown to lower blood pressure.Īs an adult dietary supplement, take one serving (2.4g) in 8 ounces of water or juice, once daily. Additionally, women who are pregnant or nursing should consult their physicians before adding l-taurine supplements. As always, however, you should consult with your physicians before adding l-taurine supplements to your daily regimens. Supplemental use of l-taurine is generally considered to have no adverse side effects or drug interactions. Little is known about the effects of heavy or long-term l-taurine use. Any excess taurine is simply excreted by the kidneys. Up to 3,000 milligrams a day of supplemental l-taurine is considered safe. It also decreased eexercise-inducedDNA damage. (2004) found that individuals who supplemented with taurine for 1 week before an exhaustive exercise bout significantly improved time to exhaustion, VO2 max, and maximal workload. Taurine also acts as an osmolyte assisting the body in maintaining proper water balance. In addition to the benefits listed above taurine is involved in the regulation of core body temperature and may help prevent heat stress and stroke. When the body engages in extreme physical activity, it no longer will be able to produce the necessary amounts of taurine, therefore supplementation becomes necessary. Early clinical research also suggests that taurine, in combination with caffeine, can produce improvements in mental performance. Taurine is best known for its beneficial effects on the heart and cardiovascular system. Taurine is one of the most important, useful, and safest amino acids. Promote the uptake of glucose into the muscle ![]()
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